Archive for Dezember, 2013

New – Nordic Walking Book on Amazon – The Technique Guide – Lots of Exercises – Health Aspects

Montag, Dezember 9th, 2013

Nordic Pole Walking – The technique for an effective full body workout (english version)

The Nordic Walking book will provide you with an uncomplicated and evidence-based introduction of the basic Nordic Walking technique „POLES“. Furthermore you will read about health benefits, equipment and a lot of exercises. I hope you will enjoy the ideal concept for a full body workout with Nordic Pole Walking wherever you live, whenever you can, by yourself, with friends or in a class in the great outdoors.

The book is in engl. language. It is an ideal technique guide to learn and improve Nordic Walking.

do you want to have a look: click here to see the cover