Archive for the ‘Nordic Walking Videos’ Category

Kräftigungstraining der Wadenmuskulatur / strenght training #18

Mittwoch, Februar 7th, 2018

Kräftigungsübung # 2 // strength training with nordic walking poles

Mittwoch, Dezember 10th, 2014

Kräftigungsübungen beim Nordic Walking // strength training and nordic pole walking

Donnerstag, Oktober 16th, 2014

New – Nordic Walking Book on Amazon – The Technique Guide – Lots of Exercises – Health Aspects

Montag, Dezember 9th, 2013

Nordic Pole Walking – The technique for an effective full body workout (english version)

The Nordic Walking book will provide you with an uncomplicated and evidence-based introduction of the basic Nordic Walking technique „POLES“. Furthermore you will read about health benefits, equipment and a lot of exercises. I hope you will enjoy the ideal concept for a full body workout with Nordic Pole Walking wherever you live, whenever you can, by yourself, with friends or in a class in the great outdoors.

The book is in engl. language. It is an ideal technique guide to learn and improve Nordic Walking.

do you want to have a look: click here to see the cover


Nordic Walking Video

Donnerstag, März 14th, 2013

Nordic Walking Demonstration: Video

Nordic Walking Video engl.

Dienstag, Februar 14th, 2012

please click here to see the video:  Nordic Walking technique

Nordic Walking Technik Video

Dienstag, Februar 14th, 2012

Nordic Walking leicht gemacht!

6 Minuten Nordic Walking Technik (gesundheitsorientiert)

hier gehts zum Video